H.I.M WORKOUT 62:李景亮重回力量训练阶段之IHP混合训练组

发表于 讨论求助 2018-06-09 16:15:04

Here we come for the first time, Guangzhou: Ai-Sports Guangzhou (click here for details)

For more detailed information and registration, please see: http://www.ihpchina.com/en/workshops


IHP功能性训练认证即将首次登陆广州:12月3日-4日,

课程安排,详情介绍,注册,以及更多信息,请登录:http://www.ihpchina.com/ke-cheng-an-pai/ 

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Li Jingliang's fight has been pushed back to UFC 208 on January 21, 2017. In order to avoid injury and peak performance too early, we back off his training from power endurance to strength phase. Check how we use the IHP system to handle this scenario. We will share more information on programming in Guangzhou next week. Don't miss it!


由于对手受伤,李景亮的比赛被推迟到了2017年1月21日的UFC208。为了避免过早出状态以及受伤,我们将其训练计划从爆发式耐力阶段退回到力量训练阶段。看看我们如何用IHP体系来解决这一问题。我们将在下周的广州站课程上为你带来更多关于周期化训练的信息。别错过!


Guangzhou-广州

For course details, schedule, registration and more information, please see: http://www.ihpchina.com/en/workshops

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Ningbo-宁波

For course details, schedule, registration and more information, please see: http://www.ihpchina.com/en/workshops

点击左下角阅读原文解详情及注册

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